Lapati Katerina

Anti-Stress

AntiStress Meditation

Anti-Stress Meditation

During the anti-stress meditation, you concentrate on your breath and you imagine places or experiences in your mind to help you relax and feel calm. You move to a state of profound rest which benefits your total wellbeing, both mentally and physically.

The more often you practice this relaxation technique, the greater the benefits are in reducing stress.

Benefits

  • Natural heart rate
  • Normalization of blood pressure
  • Deeper breath
  • Reduced production of stress hormones
  • Empowered immunity
  • More efficient use of the body’s oxygen
  • Reduced inflammation in the body
  • Better sleep
  • Improvement in brain function (concentration, focus, memory, etc.)
  • Positive emotion development
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Ideal for

All adults without any limits regarding religion or other philosophical views.

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