During the anti-stress meditation, you concentrate on your breath and you imagine places or experiences in your mind to help you relax and feel calm. You move to a state of profound rest which benefits your total wellbeing, both mentally and physically.
The more often you practice this relaxation technique, the greater the benefits are in reducing stress.
Natural heart rate
Normalization of blood pressure
Reduced production of stress hormones
More efficient use of the body’s oxygen
Reduced inflammation in the body
Improvement in brain function (concentration, focus, memory, etc.)
Positive emotion development
All adults without any limits regarding religion or other philosophical views.