Mindfulness meditation focuses on the present by paying attention to your body sensations, your thoughts, emotions and your breath. This technique calls us to slow down, breathe and observe our inner experience.
Prosperity. Being in the present can help you enjoy life, achieve your goals and gives you empowerment and motivation.
Physical health. Scientists have discovered that mindfulness meditation can reduce rumination and normalize blood pressure. It also improves sleep, provides relief from pain, and helps the body’s recovery and digestion.
Mental health. Psychotherapists emphasize that this practice decreases stress, anxiety and depression. It promotes empathy, enhances compassion and protects against the emotionally stressful effects of relation conflict.
All adults without any limits regarding religion or other philosophical views.